April self care calendar



November Self Care Calendar


“It’s common to reject or punish yourself when you’ve been rejected by others. When you experience disappointment from the way your family or others treat you, that’s the time to take special care of yourself. What are you doing to nurture yourself? What are you doing to protect yourself? Find a healthy way to express your pain.”  ― Christina Enevoldsen

Try the 30 day self-care and kindness challenge.

  Nothing external to you has any power over you.  – RWE Waldo Emerson
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5
    Write a personal mission statement Meditate for 5 minutes Schedule a physical if you haven’t had one recently. Post an affirmation on your bathroom mirror Reach out to someone you can count on to be kind)



6 7 8 9 10 11 12
List 3 things you want to accomplish before 2017 Sign up for a free class at coursera.org Offer another woman a sincere compliment Meditate for 5 minutes Take a walk or spend five minutes stretching Look into your eyes in a mirror for at least 30 seconds Eat 5 fruits/veggies


13 14 15 16 17 18 19
Go to bed early Know your status. Get an HIV test Read something that inspires you Meditate for 8 minutes Laugh Take two deep breaths every time you wash your hands Offer a random act of kindness
20 21 22 23 24 25 26
Get rid of clutter in your room and purse or bookbag Remember to floss Volunteer Meditate for 8 minutes Write a gratitude list Skip the soda and nourish yourself with water Pause for five seconds before you speak
27 28 29 30  
Write down all your expenses List ten things you like about you Say you’re sorry or clear the air of a past offense. Meditate for 10 minutes      


“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum “The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli “The greatest weapon against stress is our ability to choose one thought over another.” – William James “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – CJB “A journey of a thousand miles begins with a single step.” – Lao Tzu The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb