Morning Meditation

Today is a new day. I have never experienced this day before. I will meet this day with new purpose instead of old habits and stories that don’t support me or my goals.

I will approach this day with openness as I experience each moment. I willingly let go of yesterday and free myself to meet this day with curiosity and courage.

I choose to let go of the past and release the things I cannot change; and to use my emotional energy instead to create meaningful changes where I can.

Today I will be patient and gentle with myself. I will practice using an inner voice that is more kind and less critical.

I accept the person I am and the person I am becoming. I know that the self is not fixed or stagnant. I am always changing and growing.

I breathe deeply throughout the day to center and remind myself that I am good enough. I don’t have to be perfect to deserve love and care or to be valuable to myself and others. Like all people everywhere I deserve to be happy and free from suffering. And so it is.

This morning meditation is also available for listening on Sound Cloud. Have a good day.