“God helps those who help themselves”
- This common phrase is not actually a bible verse
- It is intended as a way of encouraging initiative, but often functions as a way of shaming instead
The real truth…if you don’t speak up for yourself, who will?
- No one understands your needs better than you do
- You are your own best advocate
- Asking for help should not be understood as a sign of weakness
- Strong, capable people need help just like everybody else
- Having initiative does not mean you have to be completely self-reliant.
- Identifying and advocating for your needs is one way of taking the initiative for getting those needs met.
- Choosing not to remain silent about what you need and want is a way of practicing self care.
Self Care As A Revolutionary Act 