Ten mindful breaths

Centering Meditation

 

Have a peaceful day.

 

A Result of Meditation

“One of the finest results of meditation is the increased gap between stimulus and response. That gap before I react gives me time to notice my habitual patterns and sometimes even decide whether to stay a slave to them or break loose (when this happens, the feeling is liberating – like getting naked in public).” Brent R. Oliver

Celebrate the uniqueness of you

You are a unique combination of experiences, perspectives, values, talents and strengths. Of all the people in the world, there is not one person exactly like you. You are a rare and valuable gem. Flaws, faults, failures and all. You are still special. Just the fact that you are still standing, still trying, still fighting for your dreams and goals, still finding joy in big things and small, still seeking out things to strive for and laugh about…in spite of everything. That’s your evidence. Remember that when tapes of old stories play in your head and consume you with worry that you should give up because of every real and imagined thing you think is wrong with you and your life. You are worth fighting for, no matter what has happened in your past. No matter what comes your way remember that there is nothing common about you. You are special and you are equal to any challenge. It matters not what anybody else around you has accomplished. You are uniquely you. You may have to stop, rest, get help and regroup to get through but you are equal to the challenge and get through is what you will do. And so it is.

Self-care tips

As promised, eight more self-care tips for protecting your emotional health:

  • Decide that there is no real value in always putting yourself last. In fact, it is important to sometimes put yourself first, even if you are a parent.
  • Know it is okay to expect happiness in your daily life. Look for small pleasures you can be grateful for and relish throughout each day.
  • Rest your mind. Spend time regularly in meditation, prayer or silence. Commit to this practice even if your life is very busy or doing so feels strange. You may even be surprised to find that you feel calmer, more productive and focused. Start simply by taking three or four deep breaths each time you visit the bathroom. Or you might set your alarm clock ten minutes earlier every morning to pray or meditate.
  • Avoid people, places, media and situations that leave you feeling bad or drained. Protecting your time and space is one of the most important ways to practice self-care.
  • Set up and honor personal boundaries. Yes, you can say “no” sometimes without bringing the world to an end.
  • Be deliberate. Do things that don’t contradict what you say is important to you.
  • Give yourself a break. The next time that voice in your head starts bad-mouthing you or putting you down, tell it to STOP. Choose an affirmation and repeat it for calm and comfort.
  • Keep a journal, sing, color, dance, create…

Take Action Challenge: How will you practice self-care?

Tomorrow…the next building block for protecting your emotional health – support.

 

 

 

 

Meditation for challenging times

Listen on soundcloud

Disappointment is a normal part of every person’s life…including mine. When I am facing a problem I can take care of myself by remembering that I am not being punished. Even good people have bad times sometimes. I take a deep breath and remind myself that I am equal to the challenge.

I have the wisdom, the energy  and the strength to get through this. I know that I will be okay even though I may not know yet exactly how this situation will be resolved. I trust myself to look for and find each next best step.

I have within me the drive and determination to change what I can, and the courage to accept what I can’t. I stay focused on where I am going, reminding myself often that life is always changing. Where I am right now is not permanent.

Even though things are not as I want them to be, I am okay. I will not give up on myself, my life or my goals. All is well. And so it is. Have a good day.

Morning Meditation

Today is a new day. I have never experienced this day before. I will meet this day with new purpose instead of old habits and stories that don’t support me or my goals.

I will approach this day with openness as I experience each moment. I willingly let go of yesterday and free myself to meet this day with curiosity and courage.

I choose to let go of the past and release the things I cannot change; and to use my emotional energy instead to create meaningful changes where I can.

Today I will be patient and gentle with myself. I will practice using an inner voice that is more kind and less critical.

I accept the person I am and the person I am becoming. I know that the self is not fixed or stagnant. I am always changing and growing.

I breathe deeply throughout the day to center and remind myself that I am good enough. I don’t have to be perfect to deserve love and care or to be valuable to myself and others. Like all people everywhere I deserve to be happy and free from suffering. And so it is.

This morning meditation is also available for listening on Sound Cloud. Have a good day.

Make time for what matters

Make time for what matters…you.