Each time you wash your hands today, pause for a moment. Slow down and breathe deeply, allowing your belly to fully expand as you inhale. Exhale slowly and sigh out loud as the breath moves out of your body. Remember to sigh. Sighing can help you regulate disrupted breathing patterns and lead to feelings of calm.
Breathe deeply throughout the day and remind yourself that you are okay.
While you are taking a breath break why not also take a break from trying to manage what others think of you or how they feel about you?
She who trims herself to suit everyone will soon whittle herself away. – Anonymous
Self Care As A Revolutionary Act 