Planning for self-care

Women are often urged to look everywhere except within for comfort, centering, love and self-care thus reinforcing the idea that we don’t have what it takes to restore, heal or encourage ourselves. We do. We just have to find the strategies and connections that work for us. Consider combining community services and support with your own internal resources for a self care plan that you can build, direct and own. Here are a couple of strategies to try.

  • Cognitively Based Compassion Training (CBCT), Mindfulness and Meditation Practice – learning to observe your feelings as they come up can make not identifying with them or not letting them lead you astray feel easier.
  • Exercise and yoga (can be as effective as antidepressants) are good ways of claiming and using “me” time.
  • Sister Circles – join with other women to harness the power of community caring, concern, accountability and support. Choose women that are emotionally healthy enough to support you in ways that are meaningful, and meet at least once monthly. Be sure to establish important group rules, for example – you may agree that members must observe confidentiality and agree to disagree respectfully.
  • Journaling – Use the pages to explore your truths, values, fears and hopes.
  • Counseling – Regard your therapist as a partner. You can choose the right one for you and fire therapists that are not a good fit. You don’t have to accept just anyone
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