Eating with self care

Not quite ready to overhaul your diet? It is okay to start where you are. One easy way is to add instead of subtract from your diet. Look for ways to include a serving of fruits or vegetables with all meals and snacks. For example, have a small salad before the burger, add some broccoli or zucchini to your eggs, or enjoy an apple before the chips. You will create a win-win by eating more of the foods that nourish you and less of those that don’t really do a body good….all without feeling deprived.

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