There are 168 hours in a week. If you spend 44 hours working and 54 hours sleeping, there are 70 hours left over. That’s a lot of time. – Laura Vanderkam
What would it mean to claim some of that time for activities that nurture, propel and restore you? You can decide how you want to use your time. You can decide to make self-care a priority 3 or 4 hours out of 70. Why not give it a try?